UrMindMatters
I Am Listening
Tired of feeling like you just do not fit?
Tired of your anxiety monster weighing you down and leaving you drained?
Are you thinking, “how can things in my life change?”Well they can and I am here to help you.Specialising in the treatment of anxiety.Contact me: [email protected]
Chorlton, Manchester
Psychotherapy by Elleen Okotie
Black Female Psychotherapist
Chorlton, Manchester
How I can Help You
With over 30 years of experience, I offer specialist therapy for individuals of all ages facing challenges with trauma, attachment, and relationships. Many of the people I work with have experienced complex trauma, neurodiversity, or both—and respond well to a warm, thoughtful, and evidence-based approach.I provide a safe and supportive space to explore what’s happened to you, not what’s “wrong” with you. I also offer dedicated support to those recovering from spiritual abuse.As a BABCP-accredited Cognitive Behavioural Therapist, I can also support you with the psychological impact of long-term health conditions. I’m experienced in adapting therapy to suit your unique needs—whether that’s online or in-person.I also provide training and consultancy to social care professionals and psychologists.Referrals are welcome from insurance companies including AXA, Aviva, WPA, and Vitality.
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CBT - Chorlton
CBT (Cognitive Behavioural Therapy) a psychotherapy that helps individuals understand the relationship between their thoughts, feelings, and behaviours.
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EMDR - Chorlton
EMDR (Eye Movement Desensitization and Reprocessing) a psychotherapy technique used to treat trauma and PTSD. Also effective in treating anxiety disorders.
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Schema Therapy - Chorlton
Focuses on identifying and changing deeply entrenched negative patterns (schemas) developed in childhood that affect how individuals think, feel, and behave throughout their lives.
I look forward to hearing from you