UrMindMatters
Psychotherapy by Elleen Okotie
Chorlton, Manchester
A Safe Space For You
• Holistic Approach to Mental Health
• Evidence-Based Therapy
• Inclusive Service
A place where you can allow yourself to be vulnerable, feel safe to address past hurts and experience an increased sense of well-being.
01
CBT
CBT (Cognitive Behavioural Therapy) a psychotherapy that helps individuals understand the relationship between their thoughts, feelings, and behaviours.
02
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) a psychotherapy technique used to treat trauma and PTSD. Also effective in treating anxiety disorders.
03
Schema Therapy
Focuses on identifying and changing deeply entrenched negative patterns (schemas) developed in childhood that affect how individuals think, feel, and behave throughout their lives.
About Me
I have over 30 years experience working with individuals of all ages with attachment and trauma and interpersonal difficulties.
Accredited Cognitive Behavioural Therapist including treatment of long term health conditions.
Training provider and consultancy to social care professionals and psychologists.
Treatment available face to face and online.
I accept referrals from insurance companies including; AXA, AVIVA, WPA, VITALITIY
I look forward to hearing from you