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Your Path to Mental Wellness Starts Here

At UrMindMatters, your well-being is our priority. Whether you’re struggling with anxiety, trauma, or long-term health challenges, I’m here to help you find relief and move forward with confidence.

Over 30 Years of Psychological Experience

Do you ever believe you are "not good enough" or that something is fundamentally wrong with you?

These internalized beliefs often stem from childhood experiences that distorted your sense of self-worth and ability to form healthy relationships.
I use cognitive behavioral therapy (CBT) as my initial assessment approach, then collaborate with you to determine whether CBT, EMDR, Schema therapy, or Compassion-Focused Therapy best suits your healing journey.

Ready to climb out of that pit?

From Counselling to Therapy, I Support Every Step of Your Journey

Cognitive Behavioural Therapy (CBT)

Helps you understand the link between your thoughts, feelings, and behaviours, breaking cycles of anxiety and depression.

EMDR Therapy

A powerful approach for trauma and PTSD that helps the brain process and reduce the distress of painful memories.

Schema Therapy

Identifies and reshapes deep-rooted patterns formed in childhood that affect your emotions and relationships.

Compassion-Focused Therapy (CFT)

Encourages self-kindness and reduces shame, particularly for those with critical inner voices.

If you need more Mental health services at UrMindMatters Clinic

Support for Long-Term Health Condition

Building a Brighter Future Together

I am a BABCP-accredited therapist and hold qualifications from respected institutions including Bolton University. I also work closely with professional bodies and clinical hubs across Manchester.

My practice is guided by the highest standards of confidentiality, compassion, and professionalism.

Healing is not a destination but a journey each step forward is progress, and each challenge is an opportunity to grow.

– Dr. Elleen Okotie, M.Psych

Hear What Our Happy Clients Have To Say About Us

I finally feel understood and supported after years of struggling alone.

Former Client

Elleen’s approach is both compassionate and practical. I’ve seen real change in my life.

Former Client

I finally feel understood and supported after years of struggling alone.

Former Client

Elleen’s approach is both compassionate and practical. I’ve seen real change in my life.